By Tracy Packiam Alloway
Put your mind via its paces and accomplish first-class psychological agility
The mind is your body's most vital muscle and, with common workout, you could enhance its functionality and enhance it opposed to age-related deterioration. This advisor deals every little thing you must comprehend to maintain your mind and reminiscence in tip-top form, no matter if it's through selecting the right meals or enjoying the piano. From puzzles and routines to the easiest day by day conduct and long term psychological health concepts, this ebook permits you to develop your psychological agility and decrease reminiscence loss. So shake off these cobwebs and get your mind fighting-fit in no time!
Open the publication and find:
- The proof at the back of the fiction
- psychological health workouts for kids and the over-50s
- how you can memorise your procuring record, positioned names to faces, and bear in mind directions
- tips to visualise your success
- Why socialising is important
- innovations for coping with pressure and anxiety
- suggestion on foodstuff and 'brain food'
- note searches, sudoku puzzles, and extra