Download E-books Writing for Publication in Nursing and Healthcare: Getting it Right PDF

Writing for ebook in Nursing and Healthcare is a useful advisor to ‘getting it right', targeting all features of writing for booklet. it is going to support the reader to improve talents in writing articles, ebook reports and different kinds of courses, and will even be used as an aide-mémoire for editors and magazine or ebook reviewers. It explores:

  • How to get started
  • How to write down a number of kinds of booklet together with abstracts, papers, booklet studies, magazine articles and books
  • Good perform in reviewing
  • The editorial process
  • Ethical and felony points of publishing

Offering information, information, examples and actions, this functional how-to e-book written by way of specialists within the box is vital studying for all nurses and healthcare professionals.

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Download E-books Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy PDF

By Nick Nigro, Bay Ewald

A FULL-COLOR consultant TO THE MEDITERRANEAN nutrition that includes weightloss ideas, way of life alterations and engaging RECIPES

Living the Mediterranean Diet creates an approachable approach to keep a fit and lively way of life and incorporates a bounty of conventional Mediterranean recipes awarded with a California aptitude. With the clean and nutritious recipes during this booklet, you could get pleasure from artistic dishes to stick fit and fit:

• Butternut Squash-Pomegranate Hummus
• Eggplant and Kalamata Rolls
• Heirloom Tomato and Kale Pizza
• Barley Risotto with Mushroom, Fig and Arugula
• Wild Salmon with Dill-Yogurt Sauce
• Tuscan Tomato and Cannellini Soup with Kale
• Seared Scallops over Spinach
• complete Roasted Apple-Rosemary Chicken
• Farfalle Pasta with Sunflower Seed Pesto
• Quinoa Kale Salad with Roasted Squash

Hearty complete grains; crisp, farmers’ industry greens; luscious, garden-grown end result; freshly stuck fish—the Mediterranean nutrition has confirmed itself as probably the most sustainable courses for making improvements to healthiness and reaching your perfect weight.

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Download E-books Health and the National Health Service (Wiley Series in Polymer Science) PDF

By John Carrier

Born out of clash 50 years in the past, the NHS has survived via expanding clash. As public expectation approximately what's medically possible has risen, so has the price of medications and gear to a carrier whose funds are more and more tightly monitored. This publication weighs up the successes and screw ups of the NHS and examines the conflicts that have riven the wellbeing and fitness provider because it was once tested to the reforms proposed through the recent Labour government.

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Download E-books What's Eating You? - People and Parasites PDF

By Eugene H. Kaplan

In What's consuming You? Eugene Kaplan recounts the real and harrowing stories of his adventures with parasites, and within the approach introduces readers to the in detail interwoven lives of host and parasite.

Kaplan has spent his lifestyles touring the globe exploring oceans and jungles, and by the way buying parasites in his intestine. the following, he leads readers on an unforgettable trip into the unusual but oddly appealing global of parasites. In a story that's by way of turns scary, disgusting, and laugh-out-loud humorous, Kaplan describes how consuming infected water could cause a three-foot-long computer virus to burst out of your arm; how he "gave birth" to a parasite the scale and thickness of a pencil whereas operating in Israel; why you need to by no means wave a lifeless snake in entrance of your privates; and why fleas are interested in his spouse. Kaplan tells tales approximately leeches feasting on squaddies in Vietnam; sea cucumbers with enamel of their anuses that appear to motivate the access of symbiotic fish; the conduct of parasites that reason dysentery, river blindness, and different scary diseases--and a lot, even more. alongside the way in which, he explains the underlying technological know-how, together with parasite evolution and host-parasite physiology.

Informative, often lurid, and highly unique, this fantastically illustrated ebook is a must-read for health-conscious tourists, and an individual who has ever puzzled in the event that they picked up a tapeworm from that final sushi dinner.

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Download E-books Tai Chi--The Perfect Exercise: Finding Health, Happiness, Balance, and Strength PDF

By Arthur Rosenfeld

The host of PBS’s Longevity Tai Chi and best Western Tai Chi grasp Arthur Rosenfeld deals a groundbreaking advisor to the myriad psychological and actual advantages of this historic martial artwork, together with easing power ache and affliction, facing tension, and resolving conflicts extra simply. Are you trying to boost your brain in addition to your physique? glance no extra than tai chi.

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Download E-books Natural Posture for Pain-Free Living: The Practice of Mindful Alignment PDF

By Kathleen Porter

Restoring fit posture from youth for reduction from power discomfort, effortless flexibility, and enduring power and energy good into outdated age

• deals 12 actual workouts to develop into conscious of your posture and notice pain-free alignment of your pelvis, rib cage, shoulders, neck, and again

• offers basic but targeted directions on the best way to sit down, stand, stroll, bend, wake up from a chair, take a seat to meditate, sleep, and perform yoga with right alignment

• contains full-color diagrams and posture pictures from all over the world

Our bones are the framework of help for bodies, very similar to the wall studs and beams of a home. but the alignment of the skeleton alongside the vertical axis of gravity is basically missed this present day, even by way of health specialists and yoga academics. In a tradition of cocked hips, sauntering types, and slouching television watchers, the place “chin up, shoulders again, belly in” is assumed to be sturdy posture, we have now forgotten what fit alignment seems to be and feels like--leading to persistent neck, shoulder, and again discomfort for thousands.

Sharing photos from all over the world of “gurus” of usual posture and genuine power, equivalent to ladies of their 80s who simply hold heavy a lot on their heads and children studying to stroll, Kathleen Porter exhibits what usual skeletal alignment really appears like. With insights in accordance with the basic legislation of physics and specified full-color diagrams, she courses you thru an knowing of the body’s obviously pain-free layout. She explains that after the physique is aligned as nature meant, your weight is supported through your bones instead of your muscle groups, permitting a joyful unencumber from continual muscular tension--which you could no longer also be acutely aware you had. She deals 12 actual workouts to turn into aware of your posture and detect fit alignment of your pelvis, rib cage, shoulders, neck, and your physique as an entire.

Providing easy-to-follow directions for conscious alignment throughout the such a lot traditional day-by-day actions, even napping, in addition to a bankruptcy on training yoga competently, Porter exhibits how returning to our forgotten alignment from formative years can provide reduction from persistent soreness and pressure and will offer effortless flexibility, enduring power, and power good into outdated age.

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Download E-books Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance PDF

By Daniel G. Amen

Daniel Amen, M.D., one of many world’s most popular professionals at the mind, has information for you: your mind is concerned about every thing you do—learn to take care of it appropriately, and you'll be smarter, fitter, and happier in as low as 15 days!

You most likely run, carry weights, or do yoga to maintain your physique in nice form; you place on sunscreen and creams to guard your dermis; yet likelihood is you just forget about your mind and belief it to do its task. humans unknowingly endanger or injure their brains, tension them through operating at a frenzied speed and never getting adequate sleep, pollute them with caffeine, alcohol, and medication, and deprive them of right foodstuff. mind disorder is the number 1 cause humans fail in class, paintings, and relationships. The mind is the organ of studying, operating, and loving—the supercomputer that runs our lives. It’s extremely simple: whilst our brains paintings correct, we paintings right—and while our brains have difficulty, we now have difficulty in our lives.

Luckily, it’s by no means too overdue: the mind is in a position to switch, and in the event you take care of it, the consequences are impressive. Making a very good mind Great provides the instruments you want to optimize your mind strength and improve your healthiness and your lifestyles within the method. the rules and workouts during this ebook, in line with years of state-of-the-art neuroscience study and the reviews of millions of individuals, offer a wealth of functional details to educate you ways to accomplish the easiest mind attainable. you'll learn:

•how to consume correct to imagine right

•how to guard your mind from accidents and poisonous substances

•how to nourish your mind with supplementations and do psychological routines to maintain it strong

•the severe element of physical exertion, and which types paintings best

•how to rid your mind of unfavorable techniques, counteract rigidity, and masses more

Full of encouraging anecdotes from Dr. Amen’s decades of expertise, Making a very good mind Great is a favorable and sensible highway map for enriching and bettering your individual maximum asset—your brain.

From the Hardcover edition.

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Download E-books No More Allergies: A Complete Guide to Preventing, Treating, and Overcoming Allergies PDF

More than forty million american citizens be afflicted by bronchial asthma that diversity from wheat to canines to airborne dirt and dust. a few bronchial asthma reason a gentle hay fever response, a few reason anaphylactic surprise, and a few bring about longterm reactions corresponding to power fatigue syndrome, Alzheimer’s ailment, or even HIV an infection. Gary Null deals another approach to the medicine that the majority western medical professionals are speedy to prescribe.

Gary Null writes, “An hypersensitivity is . . . because of an immune method that's in hypervigilant mode. The extra problem there's to an immune method, the better your reaction could be. . . . in case you have a very powerful immune process, your lymphocytes and phagocytes may be able to engulf and digest antigens. accordingly, to cast off allergic responses we needs to develop our immune systems.” He then proceeds to supply recommendation on precisely which meals can help increase your immune procedure and which to prevent, which supplementations to take, and what different steps you are able to do to struggle again opposed to asthma naturally.
Complete with dozens of allergy-fighting recipes and encouraging testimonials, this can be a must-have e-book for an individual struggling with any type of allergy.

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Download E-books The Blue Zones Solution: Eating and Living Like the World's Healthiest People PDF

By Dan Buettner

During this groundbreaking booklet, Dan Buettner unearths how you can rework your health and wellbeing utilizing shrewdpermanent consuming and way of life conduct gleaned from new examine at the diets, consuming conduct, and way of life practices of the groups he is pointed out as "Blue Zones"—those locations with the world's longest-lived, and therefore healthiest, humans, together with destinations comparable to Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.
 
With the audacious trust that the life of the world's Blue Zones will be tailored and replicated in cities throughout North the US, Buettner introduced the most important preventive healthiness care undertaking within the usa, The Blue Zones urban Makeovers, which has impacted the overall healthiness of hundreds of thousands of american citizens because 2009. In The Blue Zones Solution, readers should be encouraged by way of the categorical tales of the folks, meals, and workouts of our fit elders; comprehend the function group, relatives, and of course fit behavior can play in enhancing our nutrition and healthiness; and study the precise foods—including the 50 superfoods of toughness and dozens of recipes tailored for Western tastes and markets—that supply scrumptious how one can devour your approach to optimal overall healthiness. during the ebook are way of life techniques, checklists, and tales that can assist you create your individual own Blue Zones answer. Readers will study and practice the 80/20 rule, the plant slant nutrition, social elements of consuming that bring about weightloss and nice well-being evidently, cultivating your "tribe" of family and friends, and your better function as a part of your day-by-day regimen.
 
choked with relocating own tales, scrumptious recipes, checklists, and invaluable assistance that might remodel any domestic right into a miniature blue sector, The Blue Zones Solution is the last word blueprint for a fit, chuffed lifestyles.

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